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As I lost a fair bit of blood from my injuries and didn't have any transfusions he thinks I may be anemic which the restless legs seem to confirm

None of it is based on science or any clinical evidence its based on pounds

I will recommend a schedule tailored to your needs during your consultation

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Some symptoms of vitamin B12 deficiency include: Weakness and tiredness Pale or yellowish skin Loss of appetite Heart palpitations Mouth or tongue soreness Tingling or "pins and needles" sensation in your hands and feet Shortness of breath Dizziness Blurry vision Mood swings or personality changes You are more at-risk for developing vitamin B12 deficiency if you are: Pregnant Over 65 Vegan Take medicine for diabetes Take medicine for heartburn Have had surgery to remove part of your bowels Health News 'The Child Is Terrified': Doctors On Front Lines Of Measles Comeback Speak Out Popular School Cafeteria Meals Need An Update To Meet Healthy Food Standards, Researchers Say Weed-Killing Chemical Linked To Premature Births In Humans, Study Says Ovarian Syndrome Quadruples Heart Disease Risk In Women, Major Study Concludes FDA Advisers Dismiss Safety Warnings, Back Four Peptide Treatments More Health News Medically Reviewed on 6/23/2026 Mayo Clinic: "Vitamin B-12." National Institutes of Health: "Vitamin B12." Oregon State University: "Vitamin B12." Top What Happens if You Take Too Much Vitamin B12 Related Articles 22 Healthy Foods High in B VitaminsAny deficiency of B vitamins can lead to various health conditions